Finding Resiliency Through Yoga Practice
Resilient Solutions is excited to offer yoga. Classes are in 1355 North Main Street in Suite 8.
Contact one of our Yoga Instructors for details and to schedule an appointment.
Contact one of our Yoga Instructors for details and to schedule an appointment.
Instructors
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Amy Johnson
I have a passion for teaching! I have a degree in elementary education and became a registered yoga instructor in 2013. I taught yoga at Dixie State University for 2 years and Infusion Yoga and Pilates for 21/2 years. I greatly enjoy teaching yoga to individuals and small groups. I experienced trauma as a child for which I received EMDR treatments and found it quite helpful. When I coupled my therapeutic treatment with yoga I discovered full body, mind and soul healing. Therapy and yoga combined is amazing! For 25 years I have dealt with the chronic effects of Crohn's disease. Along with a mindful diet, the benefits of routinely practicing yoga improve my health daily. My desire is to share what I have learned to help others. I am certified to teach multiple methods of yoga such as restorative, vinyasa, kundalini, breath practices, chakra based sequences, trauma sensitive and restorative partner yoga (RPY). My family would argue that my life is all about yoga but I absolutely love my husband and three children. Spending time with them is my greatest joy. Together we enjoy hiking, traveling, trying new foods, playing games, and watching movies. And occasionally, I get them to practice yoga! To schedule a consult with Amy or join one of her classes contact her at: 435.862.1514 or email: renewandrestoreyoga@email.com |