Finding Resiliency Through Yoga Practice
Resilient Solutions is excited to offer yoga. Classes are in 1355 North Main Street in Suite 8.
Class Schedule
Get Grounded: Thursdays, Feb. 20 - March 12 | 10-11 AM,
Learn to feel more grounded through breath awareness, yoga postured and body based meditation. Receive handouts at each class with yoga postures and other grounding activities. $55 per person. 2-4 person class.
Yoga for Healing: March 7 - March 28 | 9:30 - 10:30 AM
Gain tools to aid trauma recovery. Simple yoga postures.. Breath awareness. Mind/body connection. $55 per person. 2-4 person class.
Find Balance: Thursday April 9:30 | 10:00 - 11:00 AM
Find how to feel balanced through focused breathing while in balancing postures. Receive handouts at each class with postures and activities to help you feel balanced. $55 per person. 2-4 person class.
Date Night:
Looking for a fun way to connect with your partner? Restorative Partner Yoga is your answer. $50 for a 1 1/2 hour session. You and your partner will leave feeling relaxed and with a new way to connect. By appointment.
You can contact Amy Johnson to join one of her classes or an individual session at: 1.435.862.1514. Classes are held at Resilient Solutions, Inc, 1355 N. Main, Ste. 6, Bountiful, Utah.
Class Schedule
Get Grounded: Thursdays, Feb. 20 - March 12 | 10-11 AM,
Learn to feel more grounded through breath awareness, yoga postured and body based meditation. Receive handouts at each class with yoga postures and other grounding activities. $55 per person. 2-4 person class.
Yoga for Healing: March 7 - March 28 | 9:30 - 10:30 AM
Gain tools to aid trauma recovery. Simple yoga postures.. Breath awareness. Mind/body connection. $55 per person. 2-4 person class.
Find Balance: Thursday April 9:30 | 10:00 - 11:00 AM
Find how to feel balanced through focused breathing while in balancing postures. Receive handouts at each class with postures and activities to help you feel balanced. $55 per person. 2-4 person class.
Date Night:
Looking for a fun way to connect with your partner? Restorative Partner Yoga is your answer. $50 for a 1 1/2 hour session. You and your partner will leave feeling relaxed and with a new way to connect. By appointment.
You can contact Amy Johnson to join one of her classes or an individual session at: 1.435.862.1514. Classes are held at Resilient Solutions, Inc, 1355 N. Main, Ste. 6, Bountiful, Utah.
Instructors
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Amy Johnson
I have a passion for teaching! I have a degree in elementary education and became a registered yoga instructor in 2013. I taught yoga at Dixie State University for 2 years and Infusion Yoga and Pilates for 21/2 years. I greatly enjoy teaching yoga to individuals and small groups. I experienced trauma as a child for which I received EMDR treatments and found it quite helpful. When I coupled my therapeutic treatment with yoga I discovered full body, mind and soul healing. Therapy and yoga combined is amazing! For 25 years I have dealt with the chronic effects of Crohn's disease. Along with a mindful diet, the benefits of routinely practicing yoga improve my health daily. My desire is to share what I have learned to help others. I am certified to teach multiple methods of yoga such as restorative, vinyasa, kundalini, breath practices, chakra based sequences, trauma sensitive and restorative partner yoga (RPY). My family would argue that my life is all about yoga but I absolutely love my husband and three children. Spending time with them is my greatest joy. Together we enjoy hiking, traveling, trying new foods, playing games, and watching movies. And occasionally, I get them to practice yoga! To schedule a consult with Amy or join one of her classes contact her at: 435.862.1514 or email: renewandrestoreyoga@email.com |